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10 ways to embrace change

No matter how much effort you exert trying to control every aspect of your life, chances are you’ll be blindsided at least once by a major, unavoidable, life-altering change sure to rock your world to its core. You can choose to let the event completely throw you off course, or you can learn to embrace change. Here are ten ways to do just that.

1. Don’t do anything. Sit there. If you’re facing a massive rescaling of your life, your first impulse will be to go into a whirring spin of activity, which is exactly what I did right after I was fired. I later discovered there’s a lot of value to sitting quietly instead. In the realm of language learning, there’s a stage called the silent period: Adults may try to avoid going through it, but if you take a kid and plop her down in Paris for a spell, she’ll naturally clam up for a few months. When she opens her mouth, her French will have flowered. Making sense of a major change is a lot like that. You need to allow yourself a fallow period before you can blossom.

2. Mother yourself a little. When familiar routines suddenly dissolve, it can seem as if all your supports are gone. For a while after I lost my job, I had the sense that I was in free fall. It’s crucial, while absorbing the shock of the new, to make yourself feel well taken care of. Prepare nutritious meals for the week ahead. If you can spare the cash, have someone come in and clean the house. Yes, you need to take some time for yourself, but don’t let the pizza boxes pile up.

More tips and tricks for living the life you want.

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Comments (2)

Jan 17, 2010
Heidi Kraft said...
Great points. The one about pausing and doing nothing is hugely valuable. Thanks!
Jan 18, 2010
AYJEFF said...
Change is as inevitable as breathing. As long as you are breathing, you are changing. There is no need to fight a natural law of life. These tips help us embrace change and be the healthier for it. Cut the frenzy mind stuff and flow with the calming wave of growth,

Be a change for a change.

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