We all know that regular exercise can help keep you healthy. But did you know that it could also improve things in the bedroom?
Obviously being fitter and healthier overall will go a long way, but specific types of exercises can also improve your strength, flexibility and stamina in bed. What more motivation do you need?
- Do Those Kegels: If you’re a woman, you may already be familiar with Kegels — but they’re not just for women.
- Try Yoga: Yoga can increase your flexibility — just imagine how that can improve your sex life — as well as give you more strength, energy and a better sense of balance.
- Exercise Together: One way to make it fun is to exercise with your significant other. If you’re enjoying yourself as you get fit, then you’ll be able to better use your newfound energy, stamina, flexibility and strength in the bedroom.
Full list at HowStuffWorks.com.
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