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If you want to eat healthier without giving up your fast food habit, there are some low-cal, low-fat options out there that are still flavorful and filling. These 10 healthy fast food menu items taste great, so ordering one of them instead of your usual diet-busting indulgence will be less of a sacrifice.

• Subway - Low-fat Sandwiches: With six grams of fat or less, these sandwiches are tasty and good for you. Just watch out for the added fatty extras, like mayonnaise and oil.
• Dunkin' Donuts - Egg White Turkey Sausage Flatbread: When you need more than a cup of bracing coffee to meet the day's challenges, try this fluffy egg white sandwich and a cup of java to go. This breakfast sandwich is an impressively light 280 calories.
• Salads:It may not be your first choice, but salad is filling, crunchy, zesty, high in fiber and low in fat (if you dress it right). There are some things to watch out for, though. Before you buy, check the menu carefully to see exactly what you're getting.

Full article at HowStuffWorks.com.

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