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Many researchers argue that not getting enough sleep can have serious health consequences, such as raising your risk for cancer, heart disease, diabetes, and even obesity. But mostly, it has a profound effect on your happiness and energy level. Humans adapt to being sleep-deprived, so even if you insist you feel fine, getting more sleep might make you feel even better. Here are fourteen tips for catching more z’s. See a few below:

• Make your room very dark.
• Keep your bedroom a little chilly.
• Exercise.

Full story at Psychology Today.

More on sleep disorders.

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