A common complaint for many women is the loss of libido, or sex drive. While no one resolution exists, certain strategies can offer significant help for this condition and overall well-being. Learn about the causes and treatment of low libido.
At the foundation of this issue, most women aren’t aware of all the factors that effect libido, or the treatments available to help. Focus on the following areas to add flicker back to the flame.
- Sleep: Without quality sleep, energy will suffer and the body is forced to ration its energy. For those needing a good night’s sleep and a libido lift, start a gentle exercise program in the evening.
- L-theanine: This extract of green tea has a gentle calming and focusing effect on the mind, lessening the “racing” that keeps the brain awake at night and disrupts the body’s attention toward other things…
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