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6 tips for runners trying to lose weight

Running is a fantastic way to lose weight. If you want to see the pounds really fly off, though, follow some of these six tips. For example, start by setting a goal––and make sure it’s a realistic one. We work better when we have something specific to strive towards.

Don’t get stuck in a running rut, either. Mix in new workouts from time to time to confuse your body and help boost your performance. If you find yourself running the same distance at the same clip for awhile, it’s time to mix things up. See the rest at the full article.

Full story at Fitness Republic.

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