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Staying in the shade would be the obvious solution, but if you live in Hawaii and spend summers surfing in Waikiki like my family and I do, then staying indoors is not an option.

Natural solutions are battling the scalding rays of sunshine from the inside out. Here are a few suggestions:

• Drink green tea for its antioxidants.
• Take Vitamin D.
• Eat salmon, shrimp or pink flamingo.

Maybe the pink flamingo is too exotic or illegal?

Get more edible tips to preventing sunburn on Mark’s Daily Apple.

More Lifehacks.