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In an attempt to try and rid themselves of the stress and anxieties that clutter their hectic lives, people have tried everything from drinking chamomile tea to hypnotherapy. But I guarantee you haven’t tried these eight unconventional ways to de-stress and release tension.

1. Massage your ears. The ear massage is a fantastic way to release endorphins in your brain and make you feel good. The beauty is that it only takes a few minutes. Start by gently rubbing your earlobes with your thumb and index finger. Then squeeze the outer edges of your ears all the way to the top. These parts of your ears have tiny reflex points that can relax specific areas of your body. Finish by using your index fingers and middle fingers to massage behind the ears on the bony part of your skull.

2. Finger paint. If you thought that getting messy and painting with your fingers was strictly for kids, think again. Finger painting allows you to have fun, be artistic and play in a child like way. It gives you permission to express your creativity and spontaneity without expectations. So why not be the creator of some new abstract art pieces.

All eight are great ideas for stimulating relaxation and rejuvenation.

Get inspired.

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