9 reasons to drink more water (and how to form the healthy habit)
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It’s no secret that drinking plenty of water is beneficial to our health, but do any of us know why? Dumb Little Man has identified nine reasons we should drink more H2O, plus they list some great useful tips to help you get into the gulping habit. See some snippets below:
- Headache cure. Headaches are a symptom of dehydration. Drinking more water can help you toss out the Tylenol.
- Digestive problems. We need water to properly digest our food.
- Healthy heart. Drinking lots of water can lower your risk of heart attack by forty-one percent!
Some helpful habit-forming tips include:
- Carry a bottle. If you have it with you, you’re more likely to drink it. Simple enough, right?
- Filter. Instead of spending a fortune on bottled water, do good for the environment and your bank account by investing in a filter for your home faucet.
- Set a reminder. Set your watch or computer to alert you every hour to drink a glass of water.
Read the full article at Dumb Little Man.
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