An easy exercise routine to help improve your posture [video]
Posted by Josh Taylor / October 4, 2014If you’re on your computer or phone all day (read: just about everyone), then bad news: your posture is getting worse and worse. This posture exercise uses the computer against itself by treating your brain like a computer and simply resetting it. With this simple exercise, you’ll reset your brain and help improve your posture and all you need a wall (and maybe a pillow).
Full story at Daily Motion.
Thanks so much!