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How sleep deprivation hurts your brain

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Think those lost hours of sleep are no big deal? Think again. A new study suggests that the areas of the brain that are impaired from sleep deprivation are the same areas impaired with aging. These affected areas can cause us lto ose our patience and our ability to solve the simplest of problems. It can even trick us into leaving our keys in the fridge.

But one man is working to change this. Todd Maddox, a psychology professor at the Institute for Neuroscience at the University of Texas, is studying what the brain can and can’t accomplish while operating on minimal sleep. And what’s more - he’s looking for ways to improve the brain’s functionality while operating under those circumstances. He aims to improve the quality of work and the potential to do more in high-pressure, minimal rest jobs like those of a fire-fighter or a doctor.

Read more about how sleep deprivation fries the brain and what we can learn from it.

By Catherine Faas.


Tired of counting sheep? Learn more about sleeping disorders and catch some of those elusive zzz’s.


Comments (6)

Nov 02, 2009
Trenfro2 said...
I like the info but I'm concerned about the end result. If the motivation is to drive us harder, more than just our mind and body will be affected. Don't forget the spirit needs rest--even if you're a firefighter or doctor.
Nov 02, 2009
Catherine Faas said...
That thought crossed my mind after posting this too.
Nov 03, 2009
Javier Rincon said...
I find this very logical. I am studying myself about sleep and rest as I believe it is something we don“t take enough into account
Nov 03, 2009
KGwapo said...
Sleep deprivation hurts your brain? All of a sudden I wanna sleep.
Nov 03, 2009
Jessica Wolbert said...
I suppose we should all stop working so late and get to bed by 10pm. :)
Nov 03, 2009
ssing said...
I work acute care and night workers are necessary!!! I would love help to stay smart while really tired. So would you if your life was in my hands.

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