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How to avoid painful side stitches while exercising [video]

Side stitches getting you down every time you go for a run? You’re not alone, and there is hope.

A whopping 69% of runners experience this pain, and SciShow explains both why it happens and how you can prevent it down the road.

(Yes, it involves exercise.)

Full story at SciShow via Lifehacker.

Fitness fixes.

Graphics credit: Canva

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