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How to meditate

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If you’re striving for balance in your life, then incorporating the practice of meditation should be part of your regular routine. Meditation allows both the mind and body to relax and rejuvenate the spirit.

The first step is the hardest, focus. Find a point of focus and each time your mind wanders, bring it back to that focus point. For beginners or those highly stressed the first step may be all that you have time for.

Read 24 more steps to meditation on Psychology of Wellbeing.

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