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How to practice mindful happiness

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Have you found yourself stressed to your personal limits that self-reflection is painful? Have you given up on finding balance in life? Then, perhaps you need to learn how to practice mindful happiness.

Mindful practice is being aware and fully experiencing the present, in this case fully experiencing a happy moment.

The next time you’re experiencing a happy moment, soak it all in with your eyes and full attention. Acknowledge this moment to yourself and enjoy it. To continue this practice, take time to schedule things that you enjoy and be full aware of your happiness in those moments.

Full story at Inspire Me Today.

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1 Comment

  • anglina345

    I paid $32.67 for a XBOX 360 and my mom got a 17 inch Toshiba laptop for $94.83 being delivered to our house tomorrow by FedEX. I will never again pay expensive retail prices at stores. I even sold a 46 inch HDTV to my boss for $650 and it only cost me $52.78 to get. Here is the website we using to get all this stuff, CentShack.com

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