Have you found yourself stressed to your personal limits that self-reflection is painful? Have you given up on finding balance in life? Then, perhaps you need to learn how to practice mindful happiness.
Mindful practice is being aware and fully experiencing the present, in this case fully experiencing a happy moment.
The next time you’re experiencing a happy moment, soak it all in with your eyes and full attention. Acknowledge this moment to yourself and enjoy it. To continue this practice, take time to schedule things that you enjoy and be full aware of your happiness in those moments.
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