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How to stay calm when you know you’ll be stressed [infographic]

With life comes stress, whether it’s a big presentation at work, bringing the kids out in public, or the very real possibility you’ll be decked at your grandmother’s funeral.

When we know stress is coming, though, there are ways to lessen the toll it takes on our minds and bodies with these tips from Pounds to Pockets.

How-to-stay-calm-V2

Via Pounds to Pocket.

Stress-free infographics.

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