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How to stay fit when you’re a workaholic

It’s hard to think about fitness when you work 60+ hours a week. Unfortunately, if you’re that busy at work, it’s doubly important to pay attention to your health. Open Forum interviews personal trainer and 2012 Olympic hopeful Don Miguel to help you stay fit. Here’s just one way that he suggests staying in shape from the desk:

Keep water on hand

According to Miguel, most people have trouble differentiating thirst from hunger. So keep a full water bottle within reach and take a swig every time you get the urge—it can help curb snacking cravings.

Full story at Open Forum.

Top health news.

Photo credit: Fotolia

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1 Comment

  • fairycandle

    Scedule your time:) Follow me back if you think my idea is good. Thank you!

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