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A fructose-heavy diet may contribute to the development of metabolic syndrome—which can increase the risk of developing cardiovascular disease and diabetes.

Lars Berglund of the University of California, Davis, points out that fruit juices typically feature more concentrated forms of fructose and glucose, whereas fruits and vegetables contain fiber and other good stuff. “It’s healthier to eat apples than to drink apple juice.”

Full story at Futurity.

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