Chugging down your fifth cup of joe and feeling like your mouth could use a break from coffee breath? Consider sipping on green tea, a perfect hot beverage alternative that’s the trendiest drink since Tang. People have enjoyed green tea yumminess for thousands of years, but the beverage has reemerged recently as a coffee alternative and the “it” drink for health nuts and hipsters everywhere.
Still not convinced to go green? Check out Yahoo’s nine reasons to drink green tea daily for a handful of reasons that could help convince you to switch up the contents of your “World’s Best Boss (or Dad, or Grad, or mid-management employee)” mug.
Green tea keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods.
It contains a potent antioxidant that kills free radicals. Because it is a potent antioxidant green tea can positively impact a lot more than skin cells. Free radicals are increasingly linked to many serious chronic illnesses like arthritis, diabetes, and cancer.
Full list of reasons at Yahoo! Green.
Tons of tea tidbits.
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