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Switch to diet soda can’t save unhealthy diets

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New research sheds light on how zero-calorie sodas may affect health, especially in the context of a person’s overall eating habits.

“It is important that people consider the entirety of their diet before they consider switching to or adding diet beverages, because without doing so they may not realize the health benefits they were hoping to see,” says Kiyah Duffey, research assistant professor of nutrition at the University of North Carolina at Chapel Hill.

Full story at Futurity.

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