Unique ways to beat your food cravings
Extraordinary situations (like dieting) require extraordinary measures. If you need some creative ways to fight those food cravings, you might consider Dumb Little Man’s eight outside of the box solutions. Here’s just one:
For me, malnutrition has always been associated with the image of a starving African pot-bellied child. Painful. And don’t get me wrong, that’s certainly malnutrition.
But did you know how malnourished most of us “First Worlders” are? An estimated 70% of all Americans do not consume sufficient nutrients, mainly as a result of refined and processed foods.
Why do I mention this? If the body is starved of nutrients, it will produce cravings.
Renowned physician, Dr. Joel Fuhrman, states that in order to stop the “addictive drives and perverted cravings” we suffer from, it is essential to restore nutritional excellence.
We need to eat a diet high in what he calls Nutrient Dense foods such as green veggies, non-starchy veggies, beans, fresh fruits, whole grains and raw nuts and seeds.
The toxins in our processed fare just keep us coming back for more and so you need to oust them!
Full story at Dumb Little Man.
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Photo credit: FotoliaPosted by Lily Koi