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4 hacks to help you eat less

In the battle against over eating, some of us need all the help we can get. These four hacks are simple actions you can take to cut down your daily calorie intake. For example, try brushing your teeth immediately after every meal. That helps you fight the urge for seconds, and the minty freshness will keep your appetite at bay until your food digests.

Counterintuitively, make sure you’re getting at least five grams of fat per meal. If you have zero fat in your meal, you’ll digest quickly and be hungry again in an hour. Five grams of fat will keep you fuller longer. See the rest at the full story.

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  • Use Extra Virgin Olive Oil, for a fat. Our body burns this for energy before the protein. Research Mediterranean Diet.