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Advice for (finally) sticking to your New Year’s resolutions

Like rules, New Year’s resolutions seem to be meant to be broken. If you, like so many millions of Americans, set your goals only to drop them after a week or so, then this video is well timed. It offer some psychological tips for sticking to your resolutions. For example, if you aim high (but still achievable), you’re more likely to reach your goals. That’s because when we set ourselves challenging goals and then reach them, we feel amazing. The real tricky part is setting a high goal that you can still reach.

Full story at YouTube.

More great psychology.

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