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Boost your brain power


Preparing your brain for change can boost your mental output.

Here are some ways to “de-stress and de-clutter your mind so you can perform at your cognitive and creative best.” via Margaret Moore.

Prepare your brain for change to:

1. Improve your habits

2. Change perspectives

3. Take brain breaks

4. Summon a positive thought

Full article at HBR Review.

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  • +Peg Fitzpatrick  I use the power nap as soon as I get to the bank of the river — Seriously  A few minutes to clear your mind is a wonderful and stimulating thing

  • +William Johnston Naps = awesome. 🙂

  • Exercise and good sleep are essential for me. If I put in time enough for them both, coming up with new interesting ideas is a lot easier, and fun.=)