The impact of exercise on your brain
Posted by Josh Taylor / January 18, 2018
It is a few weeks into the new year, which means that your New Year’s resolutions are probably waning if not dead already. Hopefully, this video will be useful for those of you who resolved to exercise more. It lays out the ways that exercise affects your brain. But more than that, it teaches your why exercise has such impacts as increasing your energy, focus, and your memory. That might be just the motivation your need to keep your New Year’s resolution.
Full story at YouTube.
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