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The science behind how fitness can improve your mental health

Issues like stress, anxiety, and sleep problems plague people in modern society, but could much of the problem be we simply don’t get the exercise we used to?

While we’re not suggesting ditching that steady office job to head back to the farm, exercise has been shown to relieve a number of ailments. Even simply taking a walk with a friend every day can make an enormous difference and is a heck of a lot cheaper than another doctor’s visit and prescription to fill.

Via Anthony Nolan.

Saving sanity one step at a time..

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